Day 101 (February 8, 2014): 2250m Total 150.739 km.
Day 100 (February 6, 2014): 2500m Total 148.489 km.
Day 99 (February 5, 2014): 2500m Total 145.689 km.
Day 98 (February 4, 2014): 2500m Total 143.189 km.
Day 97 (February 3, 2014): 2375m Total 140.689 km.
Day 96 (February 2, 2014): 2650m Total 138.314 km.
Checked in with some YouTube videos and BBC guidance and then tried to implement some changes. Not big changes but they work and I am now doing 12 strokes to a 25 m length if I concentrate the whole way. That's a reduction of two strokes per length. Gotta be good: Hard to sustain.
Checked in with some YouTube videos and BBC guidance and then tried to implement some changes. Not big changes but they work and I am now doing 12 strokes to a 25 m length if I concentrate the whole way. That's a reduction of two strokes per length. Gotta be good: Hard to sustain.
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